July 28, 2026 · 7 min read
10,000 Steps: Myth or Must-Do
Is hitting 10,000 steps a day truly the gold standard for health, or is it just a marketing myth? I'm breaking down where this number came from and why consistency.


Strava is the giant in this space, so if you walk for fitness you have almost certainly wondered whether it is the app for you, or whether something built for walking makes more sense. That is really the whole Walk With Me vs Strava question in a sentence. I want to be fair here, because Strava is genuinely excellent at what it does and I have learned a lot from studying it. But it was built for a different job than mine, and once you see the split, knowing which to use gets simple. If your main aim is to find people to walk with rather than to log solo miles, our walking buddy hub is the honest place to start, and this post explains why.
Strava launched back in 2009 as a GPS tracker and social network for runners and cyclists, and that heritage is still the heart of it. Its best known feature, Segments, lets you compare your time on a specific stretch of road or trail against your friends, against local athletes, and against your own past self. That competitive layer, chasing a leaderboard spot on a hill you climb every week, is what has kept serious athletes logging on Strava for over a decade. On top of that sits a rich social feed where people share their runs and rides, and clubs where they group up.
The thing to understand is that Strava is built around the activity you already did. You go out, you record it, and afterward you share it, analyze it, and compare it. It is a phenomenal tool for tracking performance and for the little dopamine hit of kudos on a good effort. It absolutely can track a walk or a hike too. It just was not designed to solve the problem of who you walk with in the first place.
My app flips that around. Walk With Me is built around the moment before the walk, the part where you are trying to find someone to actually go with. You open a live map and see walks happening near you right now as green markers, and scheduled ones as calendar icons. You request to join one, or you create your own in under a minute and let nearby walkers find you. You pick the pace, the incline, and the purpose, whether that is fitness, social, dog walking with a pink paw marker, photography, or hiking, and then you go meet real people out doing the same thing.
It still tracks the walk, with distance, pace, incline, and calorie estimates. Tracking just is not the point of it. The point is the company. You add people you enjoy walking with as friends, you coordinate in the in walk group chat, and you build a small circle of regulars. Where Strava is mostly about logging and comparing after the fact, Walk With Me is about showing up together in the first place.
Here is the split in one line. Strava answers "how did my walk go and how do I stack up," and Walk With Me answers "who am I walking with today." Both are real needs. They are just different needs, and most of the frustration I see comes from people expecting one app to do the other app's job.
If you love walking alone and want to measure and improve, a tracker is your friend, and Strava is one of the best. If you keep skipping walks because doing them solo feels flat, the sharpest performance dashboard in the world will not get you out the door, because the thing you are missing is a person, not a chart. Be honest with yourself about which of those two describes your last skipped walk, and the choice mostly makes itself.
The difference shows up in the small moments. On a tracking app, the good feeling arrives after the walk, when you close the ring, look at the map of where you went, and maybe get a thumbs up from a friend who saw your activity in their feed. It is a solo satisfaction, earned first and shared second. On Walk With Me, the good feeling arrives during the walk, in the conversation you did not see coming, the person who turned out to live two streets over, the simple fact that you went at all because someone was waiting for you. One app rewards you for what you already did. The other gets you to do it in the first place, by putting a real human on the other side of the plan. If your walks are already happening and you just want to measure them, the first feeling is plenty. If your walks keep not happening, the second one is the actual fix, and no amount of tracking substitutes for it.
| What matters | Walk With Me | Strava |
|---|---|---|
| Built around | Finding people to walk with, in person | Tracking activities and comparing them |
| Main audience | Walkers who want company | Runners and cyclists, plus walkers who track |
| Live map of nearby walks to join | Yes | No, it is about your own recorded activity |
| Create or schedule a group walk | Yes, including recurring | Not its focus |
| Meet new people near you to walk with | Yes, that is the core | Social feed and clubs, mostly people you know |
| Performance analysis and segments | Basic walk stats | Deep, this is its strength |
| Cost | Free core features | Free tier plus a paid subscription |
That table is not me saying one app beats the other. It is me showing they are pointed at different targets. Strava wins on analysis by a mile, and I would never pretend otherwise. Walk With Me wins on the specific job of finding a human to walk beside you.
Money sometimes settles it. Strava has a free tier that covers tracking and social basics, and a paid subscription that unlocks its deeper training and route tools. Walk With Me keeps all the core features free, the map, joining and creating walks, friends, and chat, with optional paid tiers for extras like exploring walks in other cities. If your budget is zero and your goal is company on a walk, you can get exactly that without paying anything.
You might use both, and plenty of people do. Track your solo fitness walks and runs on Strava, chase your segments, enjoy the kudos. Then when you want to not walk alone, open Walk With Me and find someone near you to head out with. They are not really rivals so much as two tools for two moments, the solo effort and the shared one.
But if I had to hand you one for the specific goal of walking more because you finally have people to walk with, I would hand you mine. Walk With Me is free on the App Store and Google Play, and the map will show you who is walking near you tonight. Give it a week of actually joining walks, and see whether company does more for your consistency than any leaderboard ever did.
July 28, 2026 · 7 min read
Is hitting 10,000 steps a day truly the gold standard for health, or is it just a marketing myth? I'm breaking down where this number came from and why consistency.

July 27, 2026 · 6 min read
¿Se te cerró una app de caminata? No estás solo. Aquí te contamos por qué sigue ocurriendo con las apps sociales y cómo llevar tu hábito a un lugar estable.

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