Gyakorlati sétaútmutatók

A gyakorlati dolgok, amiket senki nem magyaráz el rendesen. Aztán vesd be őket egy sétakihívásban.

2026. július 29. · 6 perc

What Is a Brisk Pace?

A brisk pace means you can talk but not sing: about 100 steps a minute, or 4 to 5 km/h. What each measure is based on, and a one-minute check.

2026. július 22. · 6 perc

Aim for 150 minutes of brisk walking a week: 30 minutes on five days, or about 20 a day. Short walks count. Here's how to split it up.