How many calories does walking burn?

A brisk 30-minute walk burns roughly 150-200 calories depending on your weight, pace, and incline. Walk With Me estimates calories burned for each walk based on your pace, distance, and duration.

How does Walk With Me help with weight loss?

The app connects you with walking buddies who share your fitness goals, tracks calories and distance for every walk, and lets you set up recurring walks to build a consistent routine.

Does Walk With Me track calories?

Yes. Every walk estimates calories burned based on your pace, incline, distance, and duration. You can also track your total walking distance and walking streaks over time.

Does walking with others help you lose more weight?

Group walking increases accountability. When someone is waiting for you at the meeting point, you show up. Walk With Me lets you set recurring walks so you build a consistent habit with your crew.

Is Walk With Me free for fitness walking?

Yes. Joining walks, tracking calories and distance, and chatting with your walking crew are all free. Premium tiers unlock recurring walk templates and extended discovery radius.

Walk Off the Weight, Together

172walks scheduled6.4Msteps walked

United States113

Italy79

United Kingdom54

India42

Hungary28

Canada27

France26

Türkiye23

Germany17

Netherlands16

Belgium15

Poland14

Spain13

Brazil11

Russia11

Portugal10

The walking workout that's actually fun.

Google PlayGet it on Google Play App StoreDownload on App Store

5.0 on Google Play

Not just tracking steps. A walking community.

Walk With Me is your all-in-one walking app that lets you find walkers in your area and walk together.

Step and distance count
Your route drawn on a map
Calories burned
Pace and elevation
Every walk kept in your history

A global leaderboard you can climb
Your friends' step counts, day by day
Walkers near you on a live map
Join or host a walk in a tap
Groups, challenges and ranked cities

Get Walking in 3 Simple Steps

From download to your first group walk in minutes.

Walk Now or Schedule

Go now, book up to 90 days ahead, or set it to repeat daily, weekly or monthly.

Choose Who Joins

Everyone, friends only, women only or LGBTQ+ only, and you set the group size.

Set the Route

Drop a meeting point and a destination. Distance, duration and calories are worked out for you.

Built on Trust, Safety, and Inclusion

Your safety and comfort are at the heart of everything we build.

Inclusive Communities

Gender preference options
LGBTQ+ safe spaces
All fitness levels welcome
Blocking features

Safety First

Join request vetting
Private walk options
Profile verification
Walk history accountability

Zero Barriers

Completely free to use
No equipment needed
Works anywhere
All ages welcome

What Walkers Are Saying

Real reviews from walkers — on the app stores and right here on the web.

5.0 on Google Play

Looking forward to finding some local walks in my city, cool idea.

Google Play review

Android user

Google Play

I really like the idea. Seems like I'm the first walker in my city, but the concept is exactly what I wanted.

Google Play review

Bucharest

Google Play

This app helped me leave the house and touch some grass, for real for real.

Google Play review

Android user

Google Play

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Key Takeaways

Walk With Me estimates calories burned for each walk based on pace, incline, distance, and duration.
The app tracks total walking distance, walking streaks, and personal fitness stats over time.
Group walks provide accountability, recurring walks help build a consistent walking routine.
Walking intensity levels range from casual to competitive to match your fitness goals.
The app is free to download and use on iOS and Android.

What is a Walking for Weight Loss?

Using regular walking as a primary exercise for losing weight; Walk With Me adds group motivation and step tracking to help you stay consistent.

Walking is the most accessible, low-impact, and effective fitness exercise there is. You don't need a gym membership, special equipment, or a fitness background. You just need to walk. But staying consistent is the hard part, and that's where Walk With Me comes in. Find walking buddies who share your fitness goals, join walking workouts that match your pace, and track your calories burned as you go. Walking for weight loss is easier when someone walks with you.

Walking for weight loss works best when you're not doing it alone.

Every walk on Walk With Me estimates calories burned based on your pace, incline, distance, and duration. Set your intensity from casual to competitive and watch your health improve with every walk.

The hardest part of any walking exercise routine is sticking to it. When you walk with other people, you show up. Set up recurring walks and build a consistent walking habit with your crew.

Whether it's a brisk morning fitness walk, a casual evening stroll, or a weekend hike, every step adds up. Walk With Me tracks your total distance, walking streaks, and personal stats so you can see your progress over time.

For an adult of average height, 10,000 steps is about 7 km, and a brisk half hour burns roughly 150-200 calories, which is why a step counter, a walking challenge streak, and walking for weight loss reinforce each other.