17 augustus 2026 · 8 minuten
Kun je 5 kg per maand afvallen?
Kun je 5 kg per maand afvallen door te wandelen? Dit is de echte rekensom, wat wandelen echt bijdraagt en een doel dat in juni nog steeds overeind staat.
Blog
Verhalen, updates en inzichten van Walk With Me.
17 augustus 2026 · 7 minuten
Walk or Coffee First?
Meeting someone new, for friendship, a date or work? When a walk works better, when a coffee does, and why a coffee to go often beats both.
15 augustus 2026 · 7 minuten
Is 500 stappen per dag genoeg?
Is 500 stappen per dag genoeg? Dit is wat dat getal echt betekent, waarom mensen hierop uitkomen en hoe je dit opbouwt zonder te doen alsof het voldoende is.
15 augustus 2026 · 10 minuten
Walking a Reactive Dog
What reactivity is, why distance matters most, quiet routes and the right kit, and how to find a qualified behaviourist when you need one.
13 augustus 2026 · 7 minuten
Wat is de 6 6 6 wandelregel
De 6 6 6 wandelregel is momenteel overal. Dit is wat er echt van je wordt gevraagd, welke delen hout snijden en welke delen je gerust kunt negeren.
11 augustus 2026 · 8 minuten
Joining a Walking Group Alone
Going to a group walk on your own for the first time? What happens on the day, the manners that matter, and why the third walk counts most.
9 augustus 2026 · 5 minuten
Morning Walk vs Evening Walk
Morning or evening walk? It depends on what you want from it. What the research says about blood sugar, sleep and safety, and an easy way to pick.
7 augustus 2026 · 7 minuten
How Long to Walk Your Dog
From 30 minutes to over two hours a day, depending on breed. How long to walk puppies, adults and older dogs, and the signs a walk was too much.
5 augustus 2026 · 7 minuten
A First Walk Without the Awkwardness
Nervous about walking with someone you've just met? What to say first, how to handle silences and pace, and how to end the walk well.
3 augustus 2026 · 7 minuten
Meet Other Dog Owners
Walk at the same time and place, let the dog start the chat, and try a group dog walk where the dogs walk side by side instead of meeting nose to nose.
