August 17, 2026 · 8 min read
Can You Lose 5kg in a Month?
Can you lose 5kg in a month by walking? Here is the actual arithmetic, what walking really contributes, and a target that will still be standing in June.
Blog
Stories, updates, and insights from Walk With Me.
August 17, 2026 · 7 min read
Walk or Coffee First?
Meeting someone new, for friendship, a date or work? When a walk works better, when a coffee does, and why a coffee to go often beats both.
August 15, 2026 · 7 min read
Is 500 Steps a Day Okay?
Is 500 steps a day okay? Here is what that number really adds up to, why people end up there, and how to build on it without pretending it is enough.
August 15, 2026 · 10 min read
Walking a Reactive Dog
What reactivity is, why distance matters most, quiet routes and the right kit, and how to find a qualified behaviourist when you need one.
August 13, 2026 · 7 min read
What Is the 6 6 6 Walking Rule
The 6 6 6 walking rule is everywhere right now. Here is what it actually asks of you, which parts hold up, and which parts you can safely ignore.
August 11, 2026 · 8 min read
Joining a Walking Group Alone
Going to a group walk on your own for the first time? What happens on the day, the manners that matter, and why the third walk counts most.
August 9, 2026 · 5 min read
Morning Walk vs Evening Walk
Morning or evening walk? It depends on what you want from it. What the research says about blood sugar, sleep and safety, and an easy way to pick.
August 7, 2026 · 7 min read
How Long to Walk Your Dog
From 30 minutes to over two hours a day, depending on breed. How long to walk puppies, adults and older dogs, and the signs a walk was too much.
August 5, 2026 · 7 min read
A First Walk Without the Awkwardness
Nervous about walking with someone you've just met? What to say first, how to handle silences and pace, and how to end the walk well.
August 3, 2026 · 7 min read
Meet Other Dog Owners
Walk at the same time and place, let the dog start the chat, and try a group dog walk where the dogs walk side by side instead of meeting nose to nose.
