October 11, 2026 · 7 min read
How to Build a Walking Habit
Why a daily walk is worth it, how long a new habit takes to form, and a simple plan that still works on a bad week.
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Health and Benefits of Walking
What walking actually does for you, minus the hype. The Walk With Me walking app keeps track while you get on with it.
September 17, 2026 · 8 min read
Walking Instead of Coffee
Why the afternoon dip happens, how long a 3pm coffee stays with you, and what a ten-minute walk can and can't do instead.
September 7, 2026 · 5 min read
Walking to Clear Your Head
Why a walk loosens stuck thinking, what the research says about walking, stress and anxiety, and when a walk isn't enough on its own.
September 1, 2026 · 6 min read
Walking Outside vs Treadmill
For fitness, a treadmill walk counts as much as an outdoor one. What walking outside adds for your mood, and when the treadmill is the smarter choice.
August 17, 2026 · 8 min read
Can You Lose 5kg in a Month?
Can you lose 5kg in a month by walking? Here is the actual arithmetic, what walking really contributes, and a target that will still be standing in June.
August 15, 2026 · 7 min read
Is 500 Steps a Day Okay?
Is 500 steps a day okay? Here is what that number really adds up to, why people end up there, and how to build on it without pretending it is enough.
August 13, 2026 · 7 min read
What Is the 6 6 6 Walking Rule
The 6 6 6 walking rule is everywhere right now. Here is what it actually asks of you, which parts hold up, and which parts you can safely ignore.
August 9, 2026 · 5 min read
Morning Walk vs Evening Walk
Morning or evening walk? It depends on what you want from it. What the research says about blood sugar, sleep and safety, and an easy way to pick.
July 28, 2026 · 7 min read
The 10,000 Steps Myth
The 10,000 steps goal began as a 1965 pedometer's name, not a study. What step research found, and the number worth aiming for.
