17 Agustus 2026 · 8 menit
Bisakah Turun 5kg Sebulan?
Bisakah turun 5kg sebulan dengan jalan kaki? Ini hitungan matematika aslinya, kontribusi nyata jalan kaki, dan target yang akan tetap bertahan di bulan Juni.
Blog
Cerita, update, dan wawasan dari Walk With Me.
17 Agustus 2026 · 7 menit
Walk or Coffee First?
Meeting someone new, for friendship, a date or work? When a walk works better, when a coffee does, and why a coffee to go often beats both.
15 Agustus 2026 · 7 menit
Apakah 500 Langkah Sehari Cukup?
Apakah 500 langkah sehari cukup? Berikut adalah arti sebenarnya dari angka tersebut, mengapa orang bisa mengalaminya, dan cara meningkatkannya secara realistis.
15 Agustus 2026 · 10 menit
Walking a Reactive Dog
What reactivity is, why distance matters most, quiet routes and the right kit, and how to find a qualified behaviourist when you need one.
13 Agustus 2026 · 7 menit
Apa Itu Aturan Berjalan 6 6 6
Aturan berjalan 6 6 6 sedang ramai di mana-mana. Berikut adalah apa yang sebenarnya diminta dari Anda, bagian mana yang masuk akal, dan mana yang bisa diabaikan.
11 Agustus 2026 · 8 menit
Joining a Walking Group Alone
Going to a group walk on your own for the first time? What happens on the day, the manners that matter, and why the third walk counts most.
9 Agustus 2026 · 5 menit
Morning Walk vs Evening Walk
Morning or evening walk? It depends on what you want from it. What the research says about blood sugar, sleep and safety, and an easy way to pick.
7 Agustus 2026 · 7 menit
How Long to Walk Your Dog
From 30 minutes to over two hours a day, depending on breed. How long to walk puppies, adults and older dogs, and the signs a walk was too much.
5 Agustus 2026 · 7 menit
A First Walk Without the Awkwardness
Nervous about walking with someone you've just met? What to say first, how to handle silences and pace, and how to end the walk well.
3 Agustus 2026 · 7 menit
Meet Other Dog Owners
Walk at the same time and place, let the dog start the chat, and try a group dog walk where the dogs walk side by side instead of meeting nose to nose.
